Empowering athletes to conquer their endurance multisport goals

We create tailored, highly structured training plans, but our real edge is in the details. We focus on the small things and you deliver the big results. Expect pre and post-race strategies, recovery and nutrition guidance, and vital mental strategies to crush your training and racing goals.

  • It goes without saying that we create well thought out, structured and personalised training plans however, what makes us different is our focus on the smaller things that make a big difference. We will give you pre and post race strategies, recovery and nutrition strategies. Psychology plays a huge part as we get older, we will give you mental strategies to help you to hit your training and racing goals.

  • Keeping an open channel between athlete and coach is essential and should not be restricted. With this in mind, I ask all of my athletes to contact me any time they feel the need. Whether it is phone call, text, email, Zoom or face to face my door is always open.

  • Monthly coaching isn’t for everyone. Sometimes, all you want is a bit of guidance. Our off the shelf plans are designed to help guide you towards your racing and training goals. You may want us to tailor a particular plan. For example, your goal may be 6 months away and not 16 weeks, we can amend any plan to suit your needs. Just send us an email describing your specific goal and we’ll email you a tailored plan.

  • Typically masters athletes are in the over 40’s bracket, once athletes reach this age their bodies tend to need more specific training, nutrition and recovery strategies. MMC was created by myself, Craig Berry. I have competed in triathlon, duathlon, running, bike racing and time trailing since the age of 13. Since turning 40 I have become an ironman finisher, a GB age group competitor, sub 90 minute half marathon runner and set PB’s at distances from 5k to the marathon.

    As individuals age, their bodies undergo several physiological changes that can impact athletic performance such as muscle mass, bone density, cardiovascular function, flexibility, recovery time and hormonal changes. Coaches need to take all of these things into consideration when creating a training plan for their athletes.

Best Sellers

100KM GRAVEL

GET STARTED

A 16-week training plan to prepare for a 100-kilometer gravel race. This plan is designed to progressively build your endurance, strength, and speed, while allowing for rest and recovery.

HALF MARATHON

LET'S GET TO WORK

A 16-week half marathon running training plan designed for beginners to gradually build up your endurance and speed. This will enable you to complete a half marathon comfortably.

70.3 IRONMAN

STEP BY STEP GUIDE

A 16-week training plan for an advanced athlete preparing for a Half Ironman (70.3) event. This plan assumes that you have a solid fitness base and are comfortable with all three disciplines.

1 to 1 Coaching,
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  • Price £29.99pm

    Features:

    Initial Consultation: One-time, 30-minute consultation to discuss goals, current fitness level, and training history.

    Personalized Training Plan: Monthly training plan tailored to client's goals (e.g., marathon, triathlon, cycling event).

    Weekly Check-ins: Email or WhatsApp check-ins for progress tracking and adjustments.

    Basic Nutrition Guidance: General advice on diet and hydration specific to endurance training.

    Access to Online Resources: Training articles, workout videos, and motivational content.

  • Price: £49.99pm

    Features:

    Initial Consultation: One-time, 60-minute consultation to discuss goals, current fitness level, training history, and injury prevention.

    Customized Training Plan: Bi-weekly updated training plans tailored to the client’s evolving needs and progress.

    Bi-Weekly Check-ins: Video, WhatsApp or phone calls for progress tracking, adjustments, and motivational support.

    Advanced Nutrition Plan: Personalized nutrition plan with detailed macronutrient breakdowns and meal suggestions.

    Strength and Conditioning Plan: Specific exercises to complement endurance training and improve overall performance.

    Access to Online Resources: Training articles, workout videos, motivational content, and a private online community for support and advice.

  • Price: £79.99pm

    Features:

    Initial Consultation: One-time, 90-minute consultation covering goals, fitness levels, training history, injury prevention, and mental conditioning.

    Highly Customized Training Plan: Weekly updated training plans with detailed daily workouts and real-time adjustments based on client feedback and performance data.

    Weekly Check-ins: In-depth video or phone calls for progress tracking, detailed feedback, and adjustments.

    Premium Nutrition Plan: Comprehensive nutrition plan including meal planning, recipes, and grocery lists tailored to the client’s dietary preferences and training needs.

    Strength and Conditioning Plan: Personalized strength and conditioning workouts, including video demonstrations and form corrections.

    Performance Analysis: Regular performance assessments, including VO2 max testing, lactate threshold testing, and other advanced metrics.

    24/7 Access to Coach: Unlimited email and WhatsApp support for any questions or concerns.

    Access to Online Resources: Premium content including advanced training articles, exclusive workout videos, motivational content, and access to a private online community for elite clients.